Communication
Communication skills are important to almost every aspect of our lives. Good communication...
Eating three meals a day may sound like a good plan, but many of us get hungry between meals and want a snack of some sort. A quick trip to any grocery store will show that Americans love snacks. Many store shelves are devoted only to different varieties of chips, candy, cookies, crackers, and frozen treats. While all of these may seem appealing, it would be smart to choose healthier snacks when eating between meals. If you crave something sweet, fruit is a good choice. Also, a banana or a bunch of grapes is much better for you than traditional potato chips. If only a crunchy snack will suffice, try carrots or celery sticks. If you choose to buy a packaged snack, such as trail mix or granola bars, make sure to read the label carefully so that you do not consume excessive fat, sodium, or sugar. Eating between meals does not have to be unhealthy if you choose the right snacks.
Communication skills are important to almost every aspect of our lives. Good communication...
More than 26 million Americans suffer from hay fever. It has nothing to do with hay, and y...
If you like to hike or ski in the mountains, you could get altitude sickness. The higher y...